Saturday, 28 June 2014

The Drinks of the Holy Prophet (sallAllahu alayhi wassallam).

Asalaamu alaykum warahmatullahi wabarakatu and Ramadhan Mubarak to all :)

In this post I wanted to share with you some of the drinks which were consumed by the Holy Prophet (sallAllahu alayhi wassallam) in his lifetime.

I would recommend everyone to introduce much more of these simple but delicious drinks to their daily diet and the diets of their families seeking the Shifa of Allah and to trade out the Pepsi, Coca Cola and fruit squashes which are loaded with sugars, preservatives, chemicals and artificial sweeteners. Artificial sweeteners have been linked to a wide host of serious illnesses like cancer, premature death and they also have a detrimental effect on the development of the unborn foetus - click here.

There are four primary drinks mentioned by Anas (radhi Allahu anhu) and substantiated in the Saheeh Hadeeth;
"I served drink to Allah's Messenger (sallAllahu alayhi wassallam) in this cup of mine: honey, nabeez, water and milk."
Sahih Muslim Book 23, Hadith 4982.

Make a small change by giving these drinks to your family at Sehri and Iftaar, and then be encouraged to continue after Ramadhan insha'Allah.

Water and Zamzam Water.

Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. All of these are kept in harmony by drinking adequate amounts of pure water. Health experts recommend to drink anywhere between 1litre and 2 litres daily, depending on your level of physical activity and the weather.

There are many narrations regarding the drinking of water so I will not list them here but there are some important Sunnahs to follow regarding the etiquettes of drinking.

Drinking from the mouth of the water skin [bottle] is forbidden.

By drinking directly from the bottle, germs and contagious viruses contaminate the water and are passed onto the next drinker. We must be careful not to cause harm to another Muslim. Tipping up a bottle to the mouth may be considered as lacking humility, so by taking water in a cup and sitting down to drink with three breaths, it is more healthy, humble and modest.

Abu Sa`id Al-Khudri (radhi Allahu anhu) narrated that "I heard Allah's Messenger (sallAllahu alayhi wassallam) forbidding the drinking of water by bending the mouths of water skins, i.e., drinking from the mouths directly.
Sahih Al Bukhari Vol. 7, Book 69, Hadith 530

Not breathing into the drinking vessel and not drinking from a chipped vessel.

Abu Qatada (radhi Allahu anhu) narrated that the Allah's Messenger (sallAllahu alayhi wassallam) said, "Whenever anyone of you drinks water, he should not breathe in the drinking utensil, and whenever anyone of you goes to a lavatory, he should neither touch his penis nor clean his private parts with his right hand."
Sahih Al Bukhari  : Vol. 1, Book 4, Hadith 155
And in another narration in Abi Dawood;

Abu sa’id al-Khudri narrated that the Apostle of Allah (sallAllahu alayhi wassallam) forbade drinking from the broken place (of a cup) and blowing into a drink."
Book 26, Hadith 3713. Classed as Sahih by Sh. Al Albani (rahimullah).

The etiquette of drinking Zamzam.

If you are blessed to visit Masjid Al Haraam, then you should drink as much zamzam water as you can as per the following hadeeth.

It was narrated that Muhammad bin ‘Abdur-Rahman bin Abu Bakr (radhi Allahu anhu) said:
“I was sitting with Ibn ‘Abbas (radhi Allahu anhu), and a man came to him and he [Ibn Abbas] said: ‘Where have you come from?’ He said: ‘From Zamzam.’ He said: ‘Did you drink from it as you should?’ He said: ‘How is that?’ He said: ‘When you drink from it, turn to face the Qiblah and mention the name of Allah, drink three draughts and drink your fill of it. When you have finished, then praise Allah.’ The Messenger of Allah (sallAllahu alayhi wassallam) said: ‘The sign (that differentiates) between us and the hypocrites is that they do not drink their fill from Zamzam.”
Sunan Ibn Majah Book 25, Hadith 3177. Graded as Hasan by the scholars at Darussalaam.

Regarding Standing and Drinking Zamzam -


Nabeez is nothing but dates or raisins soaked overnight in water. It was often prepared in a waterskin and presented to the Holy Prophet (sallAllahu alayhi wassallam) on the following morning.

A'isha (radhi Allahu anha) narrated that dates were steeped for the Apostle of Allah (sallAllahu alayhi wassallam) in a waterskin which was tied up at the top and had a mouth. What was steeped in the morning he would drink in the evening and what was steeped in the evening he would drink in the morning.
Sunan Abi Dawood Book 26, Hadith 3702. Classed as Sahih by Sh. Al Albani (rahimullah).

Choose organic dates and raisins where possible and make their Nabeez separately from each other.

Most raisins are sprayed with sulfur compounds which act as a preservative. Make sure you rinse them thoroughly before making Nabeez with them.

Find out more about Nabeez here.

Raw Milk.

It is the opinion of some of the pious predecessors that Milk was Rasool'Allah's most preferred drink but indeed Allah knows best.

Allah's Messenger (sallAllahu alayhi wassallam) said, "While I was sleeping, I saw myself drinking (i.e. milk), and I was so contented that I saw the milk flowing through my nails. Then I gave (the milk) to `Umar." They (i.e. the companions of the Prophet) asked, "What do you interpret it?" He said, "Knowledge."
Sahih Al Bukhari  : Vol. 5, Book 57, Hadith 30

Abdullah Ibn Abbas (radhi Allahu anhu) narrated that he was in the house of Maymunah. The Messenger of Allah (sallAllahu alayhi wassallam) accompanied by Khalid ibn al-Walid (radhi Allahu anhu) entered. Two roasted long-tailed lizards (dabb) placed on the sticks were brought to him. The Messenger of Allah (sallAllahu alayhi wassallam) spat. Khalid said, "I think that you abominate it, Messenger of Allah." He said, "Yes." Then the Messenger of Allah (sallAllahu alayhi wassallam) was brought milk, and he drank (it). The Messenger of Allah (sallAllahu alayhi wassallam) then said, "When one of you eats food, he should say: O Allah, bless us in it, and give us food (or nourishment) better than it. When he is given milk to drink he should say: O Allah! bless us in it and give us more of it, for no food or drink satisfies like milk."

Abu Dawood said: "This is the Musaddad's version."

Sunan Abi Dawood Book 26, Hadith 3721. Classed as Hasan by Sh Al Albani (rahimullah).

The importance of organic milk sourced from cattle fed on a 100% vegetarian diet.

Abdullah Ibn Abbas (radhi Allahu anhu) narrated that the Prophet (sallAllahu alayhi wassallam) prohibited to drink the milk of the animal which feeds on filth.
Sunan Abi Dawood Book 27, Hadith 3777. Classed as Sahih by Sh. Al Albani (rahimullah).

Commercial dairy cattle which produce milk for the supermarkets are injected with hormones and vaccines. Their fodder is contaminated with chemical fertilizers and pesticides and these find their way into the meat and milk which we feed to our families. Always choose organic raw milk. If raw milk is not available in your country, organic milk is better than usual milk.

Drinking Milk mixed with water is also from the Sunnah.

The authentic narrations highlight that milk mixed with water was presented to the Holy Prophet (sallAllahu alayhi wassallam) and his Companion and they both drank from it.

It was narrated that Jabir bin ‘Abdullah (radhi Allahu anhu) said: “The Messenger of Allah (sallAllahu alayhi wassallam) entered upon a man among the Ansar when he was watering his garden. The Messenger of Allah (sallAllahu alayhi wassallam) said to him: ‘If you have any water that has been kept overnight in a water skin, then give us some to drink, otherwise we will drink by putting our mouths in the basin.’ He said: ‘I have water that has been kept in a water skin. So he went and we went with him, to the shelter, where he milked a sheep for him and (mixed it with) the water that had been kept overnight in a water skin. He drank from it, then he did likewise for his Companion who was with him.”
Sunan Ibn Majah Book 30, Hadith 3558. Graded as Saheeh by the scholars at Darussalaam.

It is from the Sunnah to rinse the mouth after drinking Milk.

Find out more about the health benefits of Milk here.

Honey syrup.

Honey syrup is nothing but honey mixed in water. You can vary the ratio of honey to water depending on your taste but always remember to use high quality raw organic honey which still has all the natural enzymes and minerals produced by the bees.

Occasionally give honey syrup to your children who are over 12 months of age instead of fruit squash or juice. Honey's natural enzymes will strengthen their digestive system and build their immunity. Also, it will not damage their teeth.

Don't buy your honey from supermarkets as they sell in vast quantities and there is a high risk of additives in the honey to bulk it out. Find your local beekeeper and buy direct from him/her. Fresh beekeeper's honey can usually be found at farmer's markets.

Locally produced honey is far better suited to your body and is arguably better assimilated because it is produced by bees who process the same pollen that you are exposed to. Over time, locally produced honey can actually cure hayfever by building up the body's exposure to the pollen which cause allergies.

Honey syrup is best made with cold water and drunk in the mornings, particularly on hot days. Let the water from the fridge stand for a short while so that it is not too cold. Vigorously mix the honey into the water with a whisk so that it dissolves.

A'isha (radhi Allahu anha) narrated that Allah's Messenger (sallAllahu alayhi wassallam) was fond of honey and sweet edible things and (it was his habit) that after finishing the `Asr prayer he would visit his wives and stay with one of them at that time. Once he went to Hafsa (radhi Allahu anha), the daughter of `Umar and stayed with her more than usual. I got jealous and asked the reason for that. I was told that a lady of her folk had given her a skin filled with honey as a present, and that she made a syrup from it and gave it to the Prophet (sallAllahu alayhi wassallam) to drink (and that was the reason for the delay).
I said, "By Allah we will play a trick on him (to prevent him from doing so)." So I said to Sa`da bint Zam`a "The Prophet (sallAllahu alayhi wassallam) will approach you, and when he comes near you, say: 'Have you taken Maghafir (a bad-smelling gum)?' He will say, 'No.' Then say to him: 'Then what is this bad smell which I smell from you?' He will say to you, 'Hafsa made me drink honey syrup.' Then say: Perhaps the bees of that honey had sucked the juice of the tree of Al-`Urfut.' I shall also say the same. O you, Safiyya, say the same." Later Sa`da said, "By Allah, as soon as he (the Prophet (sallAllahu alayhi wassallam)) stood at the door, I was about to say to him what you had ordered me to say because I was afraid of you." So when the Prophet (sallAllahu alayhi wassallam) came near Sa`da, she said to him, "O Allah's Messenger (sallAllahu alayhi wassallam)! Have you taken Maghafir?" He said, "No." She said. "Then what is this bad smell which I detect on you?" He said, "Hafsa made me drink honey syrup." She said, "Perhaps its bees had sucked the juice of Al-`Urfut tree." When he came to me, I also said the same, and when he went to Safiyya, she also said the same. And when the Prophet (sallAllahu alayhi wassallam)again went to Hafsa, she said, 'O Allah's Messenger (sallAllahu alayhi wassallam)! Shall I give you more of that drink?" He said, "I am not in need of it." Sa`da said, "By Allah, we deprived him (of it)." I said to her, "Keep quiet." '
Sahih al Bukhari - Vol. 7, Book 63, Hadith 193

More about Honey in Light of the Qur'aan and Sunnah - click here.

Wednesday, 18 June 2014

Thareed, A dish of Bread and Meat Soup.


Tharid is described in the authentic narrations as a dish made of barley bread sopped in a meat soup/stew which was eaten by the Prophet (sallAllahu alayhi wasallam) and he praised the excellence of this type of meal.

As the bread softens in the meat soup, it becomes tastier and easier to digest and this was particularly beneficial in the time of the Holy Prophet (sallAllahu alayhi wassallam), when bread was unleavened and made with flour which was more coarsely ground than it is today.

Tharid provides a complete meal of carbohydrates, starches, fibre and proteins and is one of the most superb meals to enjoy. Cooking and eating this simple but nutritious dish enlivens the heart and reminds you of the Shifa and Blessings handed down to the Holy Prophet (sallAllahu alayhi wassallam) and how gracious Allah Subhanahu Watahala has been in making us of the Ummah of His Final Messenger. Thareed is a hidden pearl of At Tibb an Nabawi which many people do not know about. Try to make it at home for Iftaar and maximise the benefit by sitting on the floor with your family and eating with three fingers as our beloved Messenger did, instead of ordering your next pizza or takeaway and eating in front of the TV.

References to Thareed in the Hadeeth.

Tharid being a superior dish -

It was narrated by Abu Musa Al-Ash'ari (radhi Allahu anhu) that the Prophet (sallallahu alayhi wasallam) said, "Many men reached perfection but none among the women reached perfection except Mary, the daughter of ' Imran, and Asia, Pharoah's wife. And the superiority of A'ishah (radhi Allahu anha) to other women is like the superiority of tharid to other kinds of food."
Sahih Al Bukhari Volume 7, Book 65, Number 329

Tharid made with gourd [squash/pumpkin] was served to the Holy Prophet (sallAllahu alayhi wassallam) -

It was narrated by Anas (radhi Allahu anhu) that, "I went along with the Prophet (sallallahu alayhi wasallam) to the house of a young tailor of his. The tailor presented a dish of tharid to the Prophet and resumed his work. The Prophet (sallallahu alayhi wasallam) started picking the pieces of gourd and I too, started picking them and putting it before him. Since then I have always loved (to eat) gourd."
Sahih Al Bukhari Volume 7, Book 65, Number 331

In another narration in Al Bukhari it suggests that the meat used to make the Tharid was sliced dried meat but if you cannot find dried halaal meat where you live, using normal fresh meat is fine.
Reference to dried meat in Vol. 3, Book 34, Hadith 305.

Although gourd is preferred, you can add any vegetables of your choice - potatoes, turnips, carrots, peas, spinach etc.

Tharid with Talbinah [poured over it] was prepared for the sick/grieving -

Our Mother A'ishah (radhi Allahu anha) narrated that whenever one of her relatives died, the women assembled and then dispersed (returned to their houses) except her relatives and close friends. She would order that a pot of Talbina be cooked. Then Tharid (a dish prepared from meat and bread) would be prepared and the Talbina would be poured on it. A'ishah would say (to the women),"Eat of it, for I heard Allah's Apostle (sallallahu alayhi wasallam) saying, 'The Talbina soothes the heart of the patient and relieves him from some of his sadness.' "
Sahih Al Bukhari Vol. 7, Book 65, Hadith 328

Most of the time, unleavened bread made with coarse barley flour was consumed in the time of the Holy Prophet (sallAllahu alayhi wassallam). Wheat bread was hardly ever consumed.

A'isha (radhi Allahu anha) narrated that "Never had the family of Muhammad (sallAllahu alayhi wassallam) eaten to their fill since their arrival in Medinah with the bread of wheat for three successive nights until his (the Holy Prophet's) death."
Sahih Muslim Book 42, Hadith 7083

It is my understanding that our mother meant wheat bread was an expensive luxury which was not eaten by the poor.

Either Barley or Wheat flour dough can be used to make the flatbread (roti) in Thareed depending on what you prefer and any type of halaal meat can be used for the meat soup but I would recommend boneless lamb as in the simple recipe below.

Thareed Stew Recipe.

600g lean boneless lamb cut into small pieces
1/2 bottle gourd cut into chunks

2 tablespoons of pure extra virgin olive oil
1 large sized onion, peeled and chopped finely
3/4 cloves of garlic, chopped finely
1/2 inch piece of fresh ginger root, chopped finely
1 teaspoon of tomato puree
1 large fresh ripe tomato, chopped
Salt and black pepper to your taste. You can use a natural salt like sea salt or Himalayan pink salt.
1/4 teaspoon Turmeric
1/4 teaspoon Chilli powder
1/4 teaspoon Garam Masala powder
1/4 teaspoon Coriander seed powder
1/4 teaspoon Cumin seed powder
1 teaspoon of fresh yoghurt, homemade is best (optional)
1 and 1/2 pints of boiling water.

Handful of fresh coriander leaves and mint leaves, chopped for garnishing.

Gently bring the olive oil up to temperature, ensuring that it does not start smoking. Add the onions, garlic and ginger. Fry them until they turn lightly golden.

Then add the spices and cook the mixture for a minute to remove the raw powdery taste of the spices.

Then add the tomato puree and chopped tomato, along with salt and pepper to your taste and a little bit of water. Cook the mixture until the tomatoes have broken down to a paste and the oil starts to separate from the mixture.

Then add the meat. Turn up the heat and cook and stir the mixture to render out the moisture from the meat and brown the pieces.

Then add the boiling water and bring to a boil. Once the mixture is boiling, turn down the heat to low and cover the pan with a lid and cook the meat for 1 and 1/2 hours or until it is tender. Or you can use a pressure cooker.

Be sure to adjust the amount of liquid in the stew by adding more boiling water if you need it.

Once the meat is tender, add the yoghurt if you are using it and the gourd pieces and cook for a further 15 mins until they are soft.

Check the seasoning and once the stew is cooked, you can turn off the heat and garnish with chopped coriander and mint.

Make a chapati/roti flat bread on a tava pan, or you can use a pitta bread. Break it up into pieces and place it in a serving bowl.

Pour the Thareed stew on top and serve it hot. 

Sunday, 15 June 2014

Qust (Costus Root, Aloeswood) and its use in Medicinal preparations.

There are essentially two types of Qust, Indian (Qust al Hindi) and Marine/Sea (Qust al Bahri).  Both come in the form of a dried root and Qust has a praised high status in the aHadith which is on par with Hijama cupping.

Imam Ibn Qayyim Al Jawziyyah (rahimullah) said that both types of Qust provide considerable medicinal benefits. Qust is one of the remedies to always have at home which I must recommend to all my brothers and sisters who are serious about using Tibb an Nabawi to treat themselves and their loved ones.

Qust is hot and dry in the third degree and helps to dry out excess phlegm, help to remedy colds and influenza and nasal congestion. Imam Ibn Al Qayyim said that drinking an infusion of Qust helps strengthen the liver and helps to remedy weakness of digestion, slackness of the stomach, and if used as an ointment, it helps backache or rheumatic pain in the lumbar region. 

Sea/Marine Qust is a little paler in colour and also milder in taste and more suitable for administering to children.

Qust al Bahri root before it is powdered for use. This photo is owned by our brothers at

Imam Ibn Al Qayyim said that Qust is also very beneficial for illnesses relating to breathing and the chest - pleurisy (a type of painful infection of the lining of the lungs), asthma, heaviness in the chest (breathing difficulties) and it helps to reduce thirst. It also helps remove freckles, fade scars and helps to control skin discolouration on the face and the chest which results from pregnancy or malnutrition.

Galen noted that Qust can also help kill ringworm (intestinal parasites) and if applied as an ointment can remove dry scales which are shed by the skin, including dandruff.

In the Sunan, the Messenger of Allah (sallAllahu alayhi wassallam) praises the excellence of Qust as a general remedy and he is also reported mentioning it as a remedy for inflammation/infection of the throat as well as in another Hadith mentioning it with Hijama. Qust contains helicene and benzoic acid, both of which are substances that kill germs, hence the benefit in the treatment of infections and inflammations.

Reference to Hadith regarding the general excellence of Qust, and partnering it with Hijama in the same sentence.

Anas (radhi Allahu anhu) narrated that he was asked about the wages of the one who cups others. He said, "Allah's Messenger (sallAllahu alayhi wassallam) was cupped by `Abd Taiba, to whom he gave two Sa of food and interceded for him with his masters who consequently reduced what they used to charge him daily. Then the Prophet (sallAllahu alayhi wassallam) said, "The best medicines you may treat yourselves with are cupping and sea incense.' He added, "You should not torture your children by treating tonsillitis by pressing the tonsils or the palate with the finger, but use incense."
Sahih Al Bukhari Vol. 7, Book 71, Hadith 599.

Qust will be used in Jannah.

It was narrated by Abu Huraira (radhi Allahu anhu) that Allah's Messenger (sallAllahu alayhi wassallam) said, "The first group of people who will enter Paradise, will be glittering like the full moon and those who will follow them, will glitter like the most brilliant star in the sky. They will not urinate, relieve nature, spit, or have any nasal secretions. Their combs will be of gold, and their sweat will smell like musk. The aloes-wood will be used in their centers [as a fuel]. Their wives will be Houris. All of them will look alike and will resemble their father Adam (in statute), sixty cubits tall."
Sahih Al Bukhari Vol. 4, Book 55, Hadith 544

In respect of treating children for inflammation of the Uvula and its use in the treatment Pleurisy (a type of chest infection).

Umm Qasis (radhi Allahu anha) , the daughter of Mihsan said; "I brought my son to the Messenger of Allah (sallAllahu alayhi wassallam) while I had compressed his uvula for its swelling. He (sallAllahu alayhi wassallam) said, "Why do you afflict your children [hurt them] by squeezing for a swelling in the Uvula? Apply this Indian aloes wood, for it contains seven types of remedies, among them being a remedy for pleurisy. It is applied through the nose for a swelling of the uvula poured into the side of the mouth for pleurisy."
Sunan Abi Dawood in Kitaab At Tibb Book 28, Hadith 3868. Classed as Sahih by Sh. Al Albani (rahimullah)

Abu Dawood (may Allah be pleased with him) added "By Aloeswood he meant Costus."

Ibn Hajar Al Asqalani said concerning pleurisy that "it is a hot swelling that appears in the membrane covering the ribs."


Qust is usually used on its own or partnered with water, honey or olive oil.

For tonsillitis.

Qust al Bahri powder.

Qust al Hindi powder should be inhaled through the nose as per the previously quoted Hadith.

The benefits behind administering medicine by snuffing (Sa'oot) -

For fading Freckles and spots, skin discolouration, scars, burns.

According to Ibn Al Qayyim's work 'At Tibb an Nabawwi', the ointment is made by mixing Qust al Hindi powder in equal parts with good quality raw honey and add a very small amount of clean water. The paste should not be runny so that it runs off the skin but should stick to the area where it is applied. I would personally advise to apply to the area once per day for 30 minutes, then wash it off.

This ointment is also recommended to be applied to help aid the healing of incisions of Hijama to help minimize scarring in those patients who have thin skin, are diabetic or elderly or are generally prone to scarring or where they have had cupping applied to the face.

It can also be used as a compress to dress the hijama incisions of patients who are hemophilic or taking blood thinning medications. Smear the mixture onto a sterile lint gauze or cotton fabric and apply to the skin, holding the gauze in place with medical adhesive tape. Once you are sure the wound has stopped bleeding, remove the dressing so as to encourage airflow and the formation of the hemostatic plug.

As an external application for rheumatic pain and as a hair oil.

Qust should be mixed in Olive oil as it was none other than Rasool'Allah (sallAllahu alayhi wassallam) himself who instructed His Ummah to use olive oil for eating and for massage. Qust infused olive oil should be massaged on the points of pain/joints in the evening before bed.

To make the massage oil, take 50g each of dried whole henna leaves and Qust whole root pieces (or its powder) and fry them on a very very low heat in around 250ml of good quality olive oil for 1 hour with continuous stirring. Make sure the heat is kept very low or the ingredients will burn. The oil will turn dark but it should not smell burnt. Once the oil has cooled down, filter it through muslin cloth, add 10 drops of the essential oil of Spikenard (Jatamansi) and then transfer it to a container bottle. Insha'Allah, it will over time should help to strengthen the bones and joints as well as have a rapid effect on the pain.

Jatamansi is not essential so you can omit it if you cannot find it.

This same blend can be used twice a week as a conditioner for the hair which will also help relieve dandruff insha'Allah.

For runny nose, colds and flu.

Qust should be ground to a powder and gently snuffed in the nose. The patient should be lying down with their head and shoulders slightly elevated and their head tilted back.

For chest infections, pleurisy and asthma.

The Messenger of Allah (sallaAllahu alayhi wassallam) said it should be administered from the side of the mouth, and the right side is better than the left. Because it is bitter-tasting, there is less risk in coughing or nausea when it is administered from the side of the mouth but this is a general observation rather than recorded in the teachings of the pious predecessors and Allah knows best.
Qust al Hindi can be mixed with an equal quantity of honey and then smeared on the inside of the cheek. This should be administered three times daily, after meals.

For stomach, liver, digestion problems, IBS, Crohn's or intestinal parasites.

Honey paste with Qust al Bahri and crushed Black seeds.

Mix 50g Qust al Bahri powder with 50g dry roasted ground black seeds (nigella sativa) in a jar of raw honey. You can optionally add 10 edible silver leaves if you wish.
Because the Qust infusion needs to be drunk, take 1/2 teaspoon of this mixture twice each day dissolved in a hot cup of green tea. The seeds will settle at the bottom of the cup so make sure you stir and agitate it so that you drink the crushed seeds too. In two weeks insha'Allah you will notice a considerable difference and have much more energy.

Black seeds can easily be dry roasted in a frying pan at home and ground in your spice grinder. Raw honey, depending where it is sourced from, is sometimes set hard in texture, you can gently warm it in the microwave to make stirring in the Qust powder and blackseeds easier. Keep the mixture stored in a cool dark place.

Pregnant ladies must always check with their doctor before taking any herbs, supplements or medicines.

Buy Qust in the UK from here -


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