The benefits of Fasting from a Health perspective.

The act of fasting, or the imposition of a complete abstinence from food, is the best possible safeguard from the illnesses of the mind, body, heart and soul. Indeed Allah Azzawajjal has put both benefits for Health and benefits for Imaan in Fasting.

This post looks in brief detail at the health benefits and it is understand that fasting from a dietary perspective produces wondrous results in preventative medicine. Western cultures are only just beginning to understand how the human body undertakes healing through fasting, although this is something Muslims were taught over 1400 years ago.

In terms of physical benefits, fasting helps to soften and dissolve obstructions which have accumulated in the intestines over a number of years, which the body cannot readily absorb, or which it cannot expel easily. The main benefits in fasting arise in it being a very effective treatment for acute gastrointestinal obstructions and constipation (fasting is actually better for constipation than the use of purgatives). Dietary fasting also helps to control an excessive desire for food (eating too much, thinking of it too often, dreaming of it at night etc.), and such control balances the body’s energies.

Fasting also helps control the body’s sexual desires when a Muslim fears such desires will overwhelm him or her, and make that person commit sin; Muslim men and women who cannot marry for a legitimate reason have been instructed to fast by the Messenger of Allah (sallAllahu alayhi wasallam) as a way of helping them control their desires.

It was narrated by 'Alqama (radhi Allahu anhu) that "While I was walking with 'Abdullah (radhi Allahu anhu) he said, "We were in the company of the Prophet (sallAllahu alayhi wasallam) and he said, 'He who can afford to marry should marry, because it will help him refrain from looking at other women, and save his private parts from looking at other women, and save his private parts from committing illegal sexual relation; and he who cannot afford to marry is advised to fast, as fasting will diminish his sexual power."

Sahih Al Bukhari Volume 3, Book 31, Number 129

It is best to fast in moderation (in interrupted sequences, i.e. continuous fasting day and night is forbidden) and when it is religiously required (compulsory fasting during the month of Ramadhan). This is because the human body has a very natural need for a period where we practice abstinence from food. During this time, the stomach and digestive tract have an opportunity to relax, repair and expel toxins. As a result, any illnesses or diseases a person may be suffering from, discontinue to affect the body while it is in a state of fasting.

As for the spiritual benefits, fasting also protects a Believer from immorality and evil (that of shayateen, men and jinn), balances his/her mind and guides his or her heart to avoid possible trespassing by the devils. It also helps the Believer to perform his or her other religious obligations (such as the prayers, reciting the Qur’an, giving Zakat etc.) more consistently, humbly and beautifully. It also warms the heart to worshipping Allah at night (Qiyaam ul Layl).

Allah Almighty says in the Noble Qur’an; 

“O Believers! Fasting is ordained for you, as it was ordained for those [people] before you as your expression of piety...” 
[2:183]. 

Allah Azzawajjal also says; 

“It is better for you [to fast]...” 
[2:184]

It was narrated by Abu Hurairah (radhi Allahu anhu) that Allah's Messenger (sallAllahu alayhi wasallam) said, "Fasting is a shield (or a screen or a shelter). So, the person observing fasting should avoid sexual relation with his wife and should not behave foolishly and impudently, and if somebody fights with him or abuses him, he should tell him twice, 'I am fasting." The Prophet added, "By Him in Whose Hands my soul is, the smell coming out from the mouth of a fasting person is better in the sight of Allah than the smell of musk. (Allah says about the fasting person), 'He has left his food, drink and desires for My sake. The fast is for Me. So I will reward (the fasting person) for it and the reward of good deeds is multiplied ten times."

Sahih Al Bukhari Volume 3, Book 31, Number 118

This is because since fasting is an act of true piety, it is considered by Allah a most beautiful devotion that brings a servant closer to his or her Lord in love and dependence, and this envelops him or her in Allah’s divine protection.

Allah the Almighty has created a very special gate of entry into Paradise, called Ar-Raiyaan, reserved only for His servants who fasted regularly in their lives. Fasting carries a unique and coveted reward with Allah Subhanahu’Watahala.

Strengthening the Memory.

Frankincense (‘Lubbaan’ in Arabic) is an aromatic resin produced by a certain genus of trees grown mainly in Yemen, Somalia and Oman, and is traditionally used in perfumes, incense and as a medicine. The resin is tapped and allowed to harden, before being powdered. It is most commonly very light yellow in colour and is discussed as one of the medicines used in the treatment of forgetfulness.

[Page 337 of Healing with the Medicine of the Prophet (sallallahu alayhi wasallam) - Darussalam 2003]

While a number of Hadith have been presented in this above book which suggest the use of Frankincense was promoted by the Blessed Companions of Rasool'Allah (sallallahu alayhi wasallam) for forgetfulness, I have been unable to verify their sources as of yet or confirm if they are Sahih.

According to texts translated from the works of Ibn al Qayyim (rahimullah), the application of Frankincense as a remedy has a simple and clear reasoning. Mild amnesia, forgetfulness or a weak memory of past experiences, events or words results from a corrupt humour somewhere in the body. This corrupt humour affects different parts of the brain, causing ill-disposition, particularly in people with cold, damp temperaments. This condition produces defective memory and thus blocks the brain’s natural ability to retain messages in sequence or to store information.

Frankincense, which contains the opposite attributes, thus helps to repair and balance the bodily humours. This helps ultimately to remove the blockage and restore the memory. Amongst the other numerous benefits of frankincense; it aids the treatment of tuberculosis, stomach ache and diarrhoea, and it helps the digestion, helps expel wind, relieve eye sores / refreshes the eyes, treats infections and helps heal cuts and bruises when used in a bandage. It also helps treat a speech impediment (both tongue-tie and stuttering). Burning frankincense helps repel mosquitoes and other flying insects.

The brothers at the TibbeNabawi.org site say that a 'tea' can be made by tying the frankincense resin in a small cloth like a piece of muslin, and adding it to boiling water. Let the water simmer for around 5 min before extracting the frankincense and allowing the tea to cool down before drinking.

Both the resin and the oil can be purchased online. 

My recommendation is food-grade Hujari frankincense which can be purchased here - http://freeyoursenses.co.uk/#/yellow-hojari/4555599604

You can find more information about frankincense here - http://en.wikipedia.org/wiki/Frankincense, including on how frankincense is graded - http://freeyoursenses.co.uk/#/grading/4555298751

A weak memory may also sometimes be due to dryness and can be overcome by increasing the intake of water and other fresh, clean, pure fluids.

Remedies for Forgetfulness which are substantiated by the Sunnah.

I would encourage all those who are looking to improve their memory to use the remedies below in combination first.

Hijama.

A very beneficial treatment for weak memory is Hijama (wet cupping) and although I have not come across any Sahih Hadith directly pertaining to the use of Hijama for improvement of the memory, there are plenty of strong sources praising the excellence of Hijama in general and that it is a cure for a wide range of illnesses. There are also strong evidences from the Sunnah that Hijama was used by the Messenger of Allah (sallallahu alayhi wasallam) to cure ailments of the head.

It was narrated by Jabir bin 'Abdullah (rahimullah) that he paid Al-Muqanna a visit during his illness and said, "I will not leave till he gets cupped, for I heard Allah's Apostle (sallallahu alayhi wasallam) saying, "There is healing in cupping [Hijama]." 
Sahih al Bukhari Volume 7, Book 71, Number 600.

It was also narrated by Ibn Abbaas (radhi Allahu anhu) that the Prophet (sallallahu alayhi wasallam) was cupped on his head for an ailment he was suffering from while he was in a state of Ihram. at a water place called Lahl Jamal located on the road to Makkah. Ibn 'Abbas further said: Allah s Apostle was cupped on his head for unilateral headache while he was in a state of Ihram.

Sahih al Bukhari Volume 7, Book 71, Number 602

Caution will be required when applying Hijama on the head. Cupping at the back of the head (on the occipital bone) carries a high risk of causing further memory loss. Excessive cupping on other parts of the head may also cause the same, and Allah Azzawajjal knows best. The Hijama practitioner should take extra care and not remove a lot of blood. The top middle  part of the head (crown) is the Sunnah point - Sahih al Bukhari Vol. 3, Book 29, Hadith 62

You can find out more about the benefits of Hijama by clicking here.

Ruqyah.

The established Hadith confirm that the Recitation of the Qur'an was performed by the Messenger of Allah (sallallahu alayhi wasallam) to treat people (mainly those inflicted with Magic or Evil Eye) and that there is no harm in reciting it yourself as long as it is only from the Qur'an;

A'isha (radhi Allahu anha) narrated that Allah's Apostle (sallallahu alayhi wasallam) used to treat with a Ruqyah saying, "O the Lord of the people! Remove the trouble The cure is in Your Hands, and there is none except You who can remove it (the disease)." 
Sahih al Bukhari Volume 7, Book 71, Number 640.

For strengthening the memory and progressing in Islamic Knowledge, the following verse of the Holy Qur’an should be recited (in Arabic) an odd number of times everyday after the Salaah and thereafter make supplication to Allah Azzawajjal with the intention that He strengthen your memory;

“My Lord! Expand for me my breast [with assurance]. Ease my task for me. Remove the knot [impediment] from my tongue. So that they may understand my speech.”

[Qur'an 20:25-28]

Talbina (Barley Broth).

Talbina is one of the foods in the Sunnah of the Messenger of Allah (sallAllahu alayhi wasallam) which is more strongly established from the Hadith and was eaten by those suffering from illness or grief.

A'ishah (radhi Allahu anha) narrated that whenever one of her relatives died, the women assembled and then dispersed (returned to their houses) except her relatives and close friends. She would order that a pot of Talbina be cooked. Then Tharid (a dish prepared from meat and bread) would be prepared and the Talbina would be poured on it. A'ishah would say (to the women),"Eat of it, for I heard Allah's Apostle (sallAllahu alayhi wasallam) saying, 'The Talbina soothes the heart of the patient and relieves him from some of his sadness.' "

Sahih Al Bukhari Volume 7, Book 65, Number 328

And also;

It was narrated from A'ishah (radhi Allahu anha) that “You should eat the beneficial thing that is unpleasant to eat: Talbinah,” meaning broth. If any member of the family of the Messenger of Allah (sallAllahu alayhi wasallam) was sick, the cooking pot would remain on the fire until one of two things happened, either the person recovered or died.

Sunan Ibn Majah  Book 31, Hadith 3572. Classed as Hasan by Darussalam.

And also;

It was also narrated by A'ishah (radhi Allahu anha) that “If any of his family members became ill, the Messenger of Allah (sallAllahu alayhi wasallam) would order that some broth be made. And he would say: ‘It consoles the grieving heart and cleanses the ailing heart, as anyone of you cleanses her face of dirt with water.’”

Sunan Ibn Majah  Book 31, Hadith 3571. Classed as Hasan by Darussalam.

Ibn Al Qayyim (rahimullah) describes Talbina as being made from Sawwiq (wholemeal barley flour) cooked in milk or water, or both, and has the consistency of a thin porridge. Since Talbina is cooked with ground barley, it is highly beneficial and nutritious because it can be digested faster and the nutrients are absorbed into the body more effectively.

It is delicious served hot in the mornings for breakfast with a drizzle of honey, particularly on cold days.

Imam Ibn Al Qayyim (rahimullah) also said that "it [Talbina] has relaxation for the heart of the sick person", and it is assumed that this is because it is nutritious and filling and it warms and soothes the stomach. Sorrow and sadness tends to dry up one’s body, particularly the stomach, and of course, lack of wanted to eat food has much to contribute to that. Barley broths and soups help to moisten this dryness and flush away unnecessary accumulations or toxins related to illness. It soothes the body, comes to its defence, reduces tension, balances the different types of liquids and gasses in the body, lifts the spirit and helps the patient regain his/her poise.

Talbina Recipe.

Talbina is made by adding 1-2 tablespoons of barley flour (must be 100% wholegrain barley flour) to one and a half cups of water or milk, or a mixture of both. Add a few grains of salt, then cook and stir on a low heat for 10-15 minutes until the mixture thickens. It can be sweetened with honey and served with a dollop of quince jam if you like.

Recipe adapted from HealthMeansWealth.

The Benefits of Breastfeeding.

It is important to note that the very best of Allah’s human creations, His blessed Messengers (alayhisalaam) were breastfed. Allah inspired the mother of Musa (alayhisalaam) to put her baby in a basket in the river to save him from Pharaoh’s killing decree, Pharaoh’s family found him and wanted to keep him and looked everywhere for a wet-nurse to breastfeed him and Allah caused baby Musa (alayhisalaam) to refuse to be breastfed by any woman except his own mother.

Our beloved Holy Prophet (sallallahu alayhi wasallam) in his childhood, suckled from his mother Lady Aminah (radhi Allahu anha), Thuwaybah – a slave girl of his uncle Abu Lahab, Umm Ayman and Halimah as-Sa’diyyah (radhi Allahu anha). And Allah Azzawajal knows best.

The children of the Holy Prophet (sallallahu alayhi wasallam) were also breastfed. His son Ibrahim had a wet-nurse during his short life and when he passed away he was only a year and 10 months old, so there were two months of suckling left for him. Because of this, the Prophet (sallAllahu alayhi wasallam) said, as narrated by Al-Bara ibn Azib in Al Bukhari, "There is a wet-nurse for him in Jannah."

It is only in modern times that the wide use of artificial forms of baby-feeding, cow’s and goat’s milk formulas, have been used and sadly our sisters have left their homes in pursuit of careers which make them leave the superior role that Allah Azzawajjal has given them and pulled them away from the home to serve others and leave their own families. Unfortunately, some Muslim mothers feel breastfeeding will adversely affect their bodies, or be a hindrance to losing post-pregnancy weight, or they may think it is uncomfortable and painful.

Allah The Supreme tells us the recommended time of suckling a child in the Qur’an:

“And the mothers are to suckle their infants for two years, for those who wish to complete the suckling” 
(Surah Baqarah 2:233)

And also;

“We have enjoined upon the human being to treat his parents kindly. His mother bore him with strain upon strain, and his weaning is in two years.” 
(Surah Luqman 31:14)

The importance and blessing of breast-feeding has been mentioned by Allah the Sublime Himself, in not one, but a number of places in the Holy Qur’an, as the preserved Criterion for all eternity. Such is the status of this blessed act that it elevates a woman in rank and provides the complete nutrition our newborn babies need.

Fourteen hundred years after this verse was revealed, international organisations such as the World Health Organisation have issued many statements calling on mothers all over the World to breastfeed their children, whereas Islam enjoined that fourteen centuries ago.

The benefits of breastfeeding for the child include the following:


1. The mother’s milk is sterile, containing no germs.

2. The mothers milk contains all the complex amino acids and proteins required to help the newborn fight off childhood diseases and allergies. Breastfed children grow up healthier and stronger than their bottle-fed counterparts.

3. The mother’s milk cannot be imitated by any milk prepared from the milk of cows, goats or camels. It is composed in such a way as to meet the child’s needs day after day, from birth until weaning.

4. The mother’s milk contains sufficient amounts of protein and sugar that suit the infant completely, whereas the proteins in cow’s, goat’s and buffalo’s milk are difficult for the child’s stomach to digest, because they are suited to the offspring of those animals.

5. The development of children who are breastfed is faster and more complete than that of children who are bottle-fed.

6. The psychological and emotional bond between the mother and her child is strengthened to a great degree. Children grow up remaining close to their mother and respectful of her wishes insha’Allah.

7. The mother’s milk contains various elements that are essential to the child’s nourishment, in the right amounts and formats needed by his body, and in a form that is suited to his ability to digest and absorb. The nourishing content of the milk is not fixed; it changes day by day according to the child’s needs.

8. The mother’s milk is kept at a suitable temperature that meets the child’s needs, and can be given to him or her at any time.

9. Breastfeeding can be a natural means of contraception for some mothers, and is free of the complications that may accompany use of birth control pills, the coil (IUD) or injections.

10. The good character of the Muslim mother (patience, affection, wisdom and intelligence) is passed from her to the child during pregnancy and breastfeeding.

11. Because of the closeness and affection displayed at the time of breastfeeding, the newborns grow up with better manners and their mothers Du’as to Allah for them are always listened to.

The child feels ultimate comfort and security through being so close to his or her mother and their special bond is strengthened, so much so that in Islam if a non-related woman breastfeeds a child she becomes a foster mother to him or her and her children are foster sisters and brothers to him or her who he/she cannot marry! As the Holy Prophet (pbuh) said as is related in a number of Hadith, “Indeed, Allah has prohibited [marriage] among suckling relatives, as He has prohibited it among birth [or blood] relatives.”[Recorded by Sahih Al-Bukhari, Muslim]

There really is no contest between breastfeeding and bottle-feeding.

It is permissible with the parent’s joint agreement to have a child breastfed by another woman and that wet-nurse is entitled to a wage.

However, it is better if no one breastfeeds the child but his/her mother; because that is more beneficial, and that may be obligatory for her if the child will not accept the breast of anyone else or any other milk.

In Islam, unless there is a legitimate excuse, the mother is required to breastfeed her baby. It is an obligation upon both parents – the mother provides the milk and the father provides the material support for the mother even if they are divorced. If a parent thinks there is a need to wean the baby before the end of two years it is permissible after consultation and joint agreement.

The Benefits of Dates.

Fresh ripe dates were the food Allah The Exalted provided for our Mother Maryam (on whom be peace) after she gave birth to 'Isaa (alayhisalaam) under the palm tree, as Allah says in the Qur'an;

"And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates."

[19:25]

Dates are considered one of the essential foods from the Sunnah and are prized in Middle Eastern culture for their sweetness and wholesomeness. They have the ability to metabolize quickly in the body, providing an essential energy boost for those who have been fasting all day.

It is recorded in the works of Imaam Al Bukhari (rahimullah) that Dates and Water where the only two foods available in the house of the Messenger of Allaah (sallallahu alayhi wasallam) on most days;

Our Mother A'ishah (radhi Allahu anha) said to Urwa (radhi Allahu anhu), "O, the son of my sister! We used to see three crescents in two months, and no fire used to be made in the houses of Allah's Apostle (sallallahu alayhi wasallam) [i.e. nothing used to be cooked]." 'Urwa said, "What used to sustain you?" A'ishah said, "The two black things i.e. dates and water, except that Allah's Apostle had neighbors from the Ansaar who had some milch she-camels, and they used to give the Prophet (sallallahu alayhi wasallam) some milk from their house, and he used to make us drink it."
Sahih Al Bukhari Volume 8, Book 76, Number 466

Foods which accompanied Dates in the meals of the Holy Prophet (sallallahu alayhi wasallam).

There are a number of authentic Hadith which report that the Holy Prophet (sallallahu alayhi wasallam) sometimes ate dates with other foods. These foods are considered to be the best accompaniments for dates in terms of balancing their temperament and nutrients.

Fresh Ripe dates with [Snake] Cucumber.

Abdullah ibn Ja'far (radhi Allahu anhu) narrated that, "I saw the Prophet (sallallahu alayhi wasallam) eating fresh dates with snake cucumbers."

Sahih Al Bukhari Volume 7, Book 65, Number 358

Snake Cucumber may be the same as or similar to Armenian Cucumber and the seeds can be purchased here - http://www.ebay.co.uk/itm/CUCUMBER-ARMENIAN-YARD-LONG-70-SEEDS-/370631247434?pt=UK_HomeGarden_Garden_PlantsSeedsBulbs_JN&hash=item564b58064a

Dates with [Musk] Melon.

It is recorded that our Mother A'ishah (radhi Allahu anha) narrated, "The Messenger of Allah (sallallahu alayhi wasallam) used to eat melon with fresh dates, and he used to say: "The heat of the one is broken by the coolness of the other, and the coolness of the one by the heat of the other.""
Classed as Hasan by Al Albani - Sunan Abi Dawood Book 27, Hadith 3827

Musk melon can be grown organically in the UK in a heated greenhouse or outside in the garden in a tunnel - http://www.seedsofitaly.com/BIO_MELON_HALES_JUMBO/p1834925_8313668.aspx

A drink of dates soaked overnight in water - Nabeez.

Nabeez is a drink made by soaking either dates or raisins overnight in water and it was provided for our Nabi (sallallahu alayhi wasallam) during his lifetime as reported in the authentic narrations. It's easy to make and nutritious and makes a great breakfast drink. More info can be found here - http://prophetic-medicine.blogspot.co.uk/2013/01/nabeez.html

Dates with Sawwiq [wholegrain barley flour].

It was narrated by Abu Burda (radhi Allahu anhu) that, "When I came to Medinah, I met Abdullah bin Salam (radhi Allahu anhu) and he said, "Will you come to me so that I may serve you with Sawiq (i.e. powdered barley) and dates, and let you enter a (blessed) house that in which the Prophet (sallallahu alahyi wasallam) entered?"...

Sahih Al Bukhari Volume 5, Book 58, Number 159

Occasions from Qur'an and Hadith relating to when dates were eaten.

As we can see from the above where Allah Azzawajal mentioned how Maryam (as) was provided with dates after having given birth, dates are a highly beneficial energy booster for new mothers.

Occasions from Hadith;

Before proceeding out for the Eid ul Fit'r Prayer [as a breakfast] - 

It was narrated by Anas bin Malik (radhi Allahu anhu) that, "Allah's Apostle (sallallahu alayhi wasallam) never proceeded (for the prayer) on the Day of 'Id-ul-Fitr unless he had eaten some dates. Anas also narrated: The Prophet used to eat odd number of dates.

Sahih Al Bukhari Volume 2, Book 15, Number 73

and also reported as Sahih in Jami` at-Tirmidhi Vol. 1, Book 5, Hadith 543

Dates should be shared with companions in a gathering, particularly if they are hungry - 

It was narrated by Jabala that "We were in Medinah with some of the Iraqi people, and we were struck with famine and Ibn Az-Zubair used to give us dates. Ibn 'Umar used to pass by and say, "The Prophet (sallallahu alayhi wasallam) forbade us to eat two dates at a time, unless one takes the permission of one's companions." 

Sahih Al Bukhari Volume 3, Book 43, Number 635

For example, it would be a great blessing therefore to offer dates in the Mosque during Ramadhan at Iftaar for those who have prayed.

Dates for breaking the Fast - 

It was narrated by Anas ibn Malik (radhi Allahu anhu) that the Messenger of Allah (sallallahu alayhi wasallam) used to break his fast before praying with some fresh dates; but if there were no fresh dates, he had a few dry dates, and if there were no dry dates, he took some mouthfuls of water.
Classed as Hasan Sahih by Al Albani - Sunan Abi Dawood Book 13, Hadith 2349

The Sunnah is to consume an odd number [reported as 3 in Riyad As Saliheen, At Tirimithi] and in sha Allaah this is extremely beneficial for our health and should be practiced regularly because it helps not over-eating food at Iftaar time. The body processes the nutritional value of dates very quickly, preventing us from feeling the subsequent need to eat a lot.

http://www.sunnah.com/riyadussaliheen/9/249

Ibn Al Qayyim's commentary on dates.

Ibn Al Qayyim (rahimullah) said that eating fresh dates is particularly beneficial for people who have a cold temperament. They help to rectify a cold, stagnant stomach. But for those who have never eaten fresh dates before or are not used to it, it would cause more harm to start eating them frequently. Dates are beneficial in treating and preventing a number of different illnesses, including constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancers.

In the Middle East, dates are consumed in a number of different ways; like mixing the paste of crushed dates with milk, nuts, yoghurt, or consuming it with bread and clarified butter.

The best dates are grown in the city of Madinah. They are generally sweeter and have a higher fibre content, which helps to provide an important energy boost at breakfast and normalise digestion. 

Dates are said to have the highest fibre content of all dried fruits and a daily serving of 20-35 grams of fibre in dates is recommended by the American Cancer Society. Dates are one of natures most highest sources of potassium; a mineral which is vital to the regular and healthy contractions of the heart muscle. Potassium is also required by the human body to balance the digestive system and nervous system.

It is also said that eating just one date each day guards against weakening eyesight for a lifetime.

The profound blessings of Ajwa' Dates.

Ajwa' dates are smaller and darker in colour and slightly less sweet than other varieties. Ma sha Allaah it is for this reason that I have personally found them more to my liking [easier to eat] than varieties which are larger and sweeter.

There is no doubt that the sand of Madinah where the Ajwa' date palm plantations stand even to this day is blessed and full of Shifa due to the sacred status of this city, and Saad bin Abi Waqaas narrated that God’s Messenger (sallallahu alayhi wasallam) said, “Whoever eats seven Medinah dates [Ajwa'] for his breakfast will suffer from neither poison nor witchcraft for that day.” (Bukhari and Muslim).

King Saud University researchers find Awja Date's cancer prevention properties - http://www.healthymuslim.com/articles/ipgbfzokh-ajwa-dates-contain-cancer-preventing-property.cfm

Purchase Ajwa' dates in the UK - http://www.healthmeanswealth.co.uk/Date_Shop.php